Alex is currently completing her education in the Registered Massage Therapy program at Vancouver Career College while continuing to build upon an extensive background in health, movement, and exercise.

She holds a Bachelor of Arts in Recreation and Health Education from the University of Victoria, where she developed a strong foundation in health promotion, physical activity, and human movement.

In addition, Alex is a CrossFit Level 2 Trainer and has spent years coaching individuals with a wide range of abilities and fitness goals. Her experience as a coach has strengthened her understanding of movement mechanics, injury prevention, exercise progression, and long-term physical wellness.

This combination of clinical massage education and movement coaching allows Alex to approach each client with both therapeutic insight and practical experience.

Years spent coaching have reinforced one simple belief:

Healthy movement creates healthier lives.

Alex understands that every individual moves differently. Whether someone is training for sport, returning from injury, beginning a new fitness journey, or simply trying to move more comfortably throughout the day, treatment should always be tailored to the individual.

Her goal is to help clients:

• Reduce muscular tension

• Improve mobility

• Support recovery

• Restore comfortable movement

• Build long-term resilience

Alex's treatments are guided by careful listening, thoughtful assessment, and individualized care.

Her approach combines relaxation with therapeutic intent, recognizing that reducing muscular tension is only one part of helping clients move and feel better.

During each treatment, Alex focuses on:

• Understanding each client's goals

• Creating a comfortable treatment experience

• Supporting healthy movement patterns

• Encouraging recovery and resilience

• Promoting long-term wellness through evidence-informed care

Whether someone is highly active or simply looking to unwind after a busy week, Alex believes every treatment should leave clients feeling supported, restored, and more connected to their body.

Alex's background in health, fitness, and movement has shaped a growing interest in supporting:

• Athletic & exercise recovery

• Muscle tension & soreness

• Mobility restrictions

• Postural concerns

• Neck & shoulder tension

• Lower back discomfort

• Repetitive physical demands

• Active lifestyles

• Relaxation & restorative care

Recovery Beyond the Workout

Physical activity places different demands on the body, whether you're training regularly, enjoying recreational sport, working a physically demanding job, or simply trying to stay active.

Alex has a particular interest in massage for active individuals experiencing exercise-related soreness, muscular tension, or fatigue.

Treatments are adapted around your activity level, areas of concern, and how your body is feeling that day—with space for both focused hands-on care and recovery.

Hands-On Care. Growing Clinical Experience.

Alex is currently completing her Registered Massage Therapy education while bringing years of experience in health, fitness, and coaching into the clinic.

Student Massage Therapy offers an accessible option for those looking for relaxation, recovery, or support with everyday muscle tension while helping future massage therapists develop their hands-on clinical skills.

Student treatments are non-registered and are not eligible for extended health benefits or direct billing.

Explore Student Massage Therapy →

Alex may be a good fit if you're looking for:

• Student Massage Therapy in Langley

• Athletic & exercise recovery

• Movement and mobility-focused care

• Support for everyday muscle tension

• A background in personal training & coaching

• Relaxation with therapeutic intention

• An active, movement-informed perspective

Whether you're active in the gym, returning to movement, managing the physical demands of everyday life, or simply looking for time to recover, Alex creates space for care that meets you where you are.

Book with Alex →