WHAT TO EXPECT ON YOUR FIRST VISIT?
ONLINE FORMS
We are paperless!
Please fill out your online forms before your visit to make your appointment go smoothly.
These forms may require you to share:
Your health history
Current conditions or concerns
Your insurance information
ARRIVAL
We are inside the CoWorks by Elevate building at 206 and Fraser Highway, Langley.
Please arrive 5 minutes early and wait in the lobby unless told otherwise.
If the doors are locked, wait for your practitioner to let you in. They will take you to their office.
Please wait for an invitation before entering offices to avoid interrupting appointments.
INITIAL ASSESSMENT
Your Therapist will take the time to inquire about your specific goals for the session
You and your Therapist can discuss treatment options tailored to your needs and preferences.
Your Therapist may ask about your lifestyle, daily activities, and posture in order to effectively tailor the treatment to best suit your individual requirements.
ASSESSMENT
To understand your overall physical condition better, your healthcare provider may perform a brief physical assessment that includes several important components such as:
Checking for posture alignment
Assessing any areas of tension or tightness in the muscles
Evaluating the range of motion or various movement patterns
TREATMENT
Your RMT will use a variety of techniques based on your individual needs
This may include Swedish massage, deep tissue massage, myofascial release, and trigger point release
Each session is fully customized for injury recovery, stress relief, or relaxation
Open communication is encouraged to ensure comfort and effective treatment
AFTERCARE
After your session you may be provided with some suggestion of post treatment care. This may include:
Suggestions on exercises, hydration or stretches
Alternative therapies
Follow-Up visits and frequency of visits
Explore Our Massage Therapy Treatments
Swedish Massage Therapy
Pregnancy Massage Therapy
Postural Restoration
Deep Tissue Massage Therapy
Relaxation Massage by Students
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Frequently Asked Questions
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No, you do not need a referral to book an appointment with a Registered Massage Therapist (RMT) in British Columbia. You can schedule directly at your convenience.
However, some extended health insurance providers may require a doctor’s note for reimbursement. If you’re unsure, we recommend checking with your provider before your visit.
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Yes, massage therapy provided by a Registered Massage Therapist is typically covered under most extended health benefit plans in BC. Coverage amounts and requirements can vary depending on your provider.
We offer direct billing with many major insurance companies, making the process simple and convenient. If you have questions about your coverage, please contact your insurance provider directly for details on your policy plan.
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Massage therapy can support a wide range of physical conditions and concerns, including:
Chronic pain and muscle tension
Neck and back pain
Headaches and migraines
Sports injuries and overuse conditions
Postural imbalances
Pregnancy-related discomfort
Stress and tension-related symptoms
Treatment is always tailored to your individual needs, with a focus on reducing pain, improving mobility, and supporting long-term recovery and overall well-being.
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Your first visit is designed to fully understand your needs and create a personalized treatment plan. It typically includes:
A detailed health history and assessment
Discussion of your goals and concerns
A customized, hands-on treatment
Recommendations for home care or follow-up sessions
Your therapist will ensure you feel comfortable throughout the process, with clear communication and adjustments made based on your preferences. The goal is to provide effective care while creating a supportive and professional experience from the moment you arrive.
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Relieve muscle tension, reduce pain, and restore mobility with targeted, clinically informed care.
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