Individual Counselling
Supporting Your Mental Health Across Langley, South Surrey, White Rock, Cloverdale and Virtually
Virtual + In-Person
3211 152 St, Blding 3211 C
Surrey, BC V3Z 1H8
Suite 402, on the 4th floor
Free Parking Available
Direct Billing
We offer direct billing to most major insurance providers to help make your care more convenient and accessible.
Easy Online Booking
Book your counselling session anytime through Jane and find a time that works best for you.
A Space to Understand What You’re Carrying — and What Comes Next.
You don't need to be in crisis to benefit from counselling.
Individual counselling offers a private, supportive space to explore what you are experiencing, better understand patterns in your thoughts, emotions and relationships, and develop practical ways to navigate what feels difficult.
At MICRO MVMT & HEALTH CO, our Registered Clinical Counsellors provide warm, evidence-informed care for adults and youth navigating anxiety, stress, low mood, life transitions, relationship concerns, self-esteem and other personal challenges.
Virtual counselling is available, allowing you to connect with your counsellor from a private space that feels comfortable and familiar. In-person appointments are also available by appointment at our South Surrey satellite location.
EXPERIENCE THE BENEFITS
Greater Self-Understang
Develop greater awareness of your emotions, experiences and patterns, and how they may be influencing your everyday life.
Practical Ways of Moving Forward
Build strategies for navigating difficult emotions, stress, relationships and periods of change.
A Space That is Yours
Have dedicated time to reflect openly with a counsellor who listens without judgement and works collaboratively with you.
Rates for Individual Registered Clinical Counselling
Virtual + In-Person
60
MIN
INDIVIDUAL COUNSELLING APPOINTMENT
$175
75
MIN
INDIVUDUAL COUNSELLING APPOINTMENT
$230
90
MIN
INDIVIDUAL COUNSELLING
$285
Prices are subject to change.
Unfortunately, we do not provide direct billing to WorkSafe BC and only certain Practitioners are able accommodate ICBC claims.
Counselling That Starts with You
Therapy doesn't have to begin with a diagnosis, a crisis, or knowing exactly what you want to talk about.
Sometimes you know what feels difficult. Other times, you simply recognize that something has changed.
Individual counselling creates room to slow down, understand what may be contributing to how you feel, and explore new ways of responding to the challenges in your life.
Your sessions are shaped around your experiences, priorities and goals. Depending on what brings you to counselling, this may involve processing difficult emotions, developing coping strategies, exploring relationship patterns, strengthening boundaries, or gaining a clearer understanding of yourself.
When Individual Counselling May Be Helpful
People begin counselling for many different reasons.
You may be looking for support with:
Anxiety, worry or feeling overwhelmed
Stress, burnout or emotional exhaustion
Depression or persistent low mood
Grief and loss
Changes in relationships or family dynamics
Major life transitions or uncertainty
Self-esteem, confidence or identity
Boundaries and communication
Emotional regulation and coping
Personal growth and self-understanding
You don't need to identify with a specific concern before reaching out. Counselling can also be a place to better understand yourself, reflect on what matters to you, and make intentional changes in your life.
Virtual Counselling, Designed Around Real Life
Care That Can Meet You Where You Are
Finding time for counselling shouldn't require adding another commute to an already full day.
Virtual counselling offers the same dedicated one-on-one time with your counsellor while allowing you to attend from a private, comfortable space. For many clients, removing travel and waiting-room time makes counselling easier to incorporate consistently into everyday life.
Virtual individual counselling through MICRO MVMT & HEALTH CO is available to clients throughout British Columbia.
What Individual Counselling Can Look Like?
Counselling is shaped around you.
Sessions may create space to understand what you're experiencing, recognize patterns, and explore practical ways forward.
✓ Reflect & Understand
✓ Recognize Patterns
✓ Find Ways to Move Forward
You don’t need to know exactly what to say or where to begin.
Finding the Right Counsellor
Feeling comfortable with your counsellor matters.
Our Registered Clinical Counsellors bring different areas of experience, clinical interests, and approaches to care.
Explore our team to find a counsellor who feels aligned with what you're looking for.
Not Sure Where to Begin?
Start with a conversation.
Our complimentary 15-minute consultation is a simple opportunity to meet your counsellor, ask questions, and see whether their approach feels right for you.
No pressure.
No need to have everything figured out.
Wellness Insights & Resources
Explore our wellness articles and insights to learn more about movement, recovery, and self-care—empowering you to make confident decisions about your health and wellbeing.
Frequently Asked Questions
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Yes, appointments provided by an RCC is typically covered under extended health benefits. Coverage varies depending on your provider.
We highly encourage you to contact your insurance provider directly for details on your policy plan.
Learn more about our Direct Billing > -
No referral is required.
You can book directly online at any time. However, please note some insurance provider requires one for coverage.
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No. People seek counselling for many reasons, including stress, relationships, life changes, self-understanding, personal growth or simply feeling that something isn't quite right. You do not need to wait until things become overwhelming before reaching out.
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Finding the right therapeutic fit matters. Our complimentary 15-minute consultation gives you an opportunity to connect, ask questions, and see if the approach feels right for you.
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No. You can book directly with a Registered Clinical Counsellor without a referral.
However, we encourage you to check directly with your health insurance provider if they require one for coverage.
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Many extended health plans provide coverage for services delivered by a Registered Clinical Counsellor, but eligibility and limits vary by plan.
Confirm your coverage directly with your insurer before your appointment.
Coverage is no guaranteed and direct billing is a courtesy service.
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